This study found that their drinking days fell on average by one day each week, with their units consumed falling by 1.5 units. While the full range of benefits of intervals of sobriety is not known, Dr De Visser shares that, out of 800 people who completed Dry January in 2018, research shows participants were still drinking less 18 months later. There’s an argument that Dry January isn’t worth it if people go back to drinking their normal amounts once it ends – or even drinking more after missing alcohol the previous month. However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it.
- I don’t want to regret something I say or do because I wasn’t in control.
- For anyone concerned about heart health, Dasgupta recommended decreasing alcohol intake and increasing physical activity, which also raises good cholesterol.
- Except, sticks, leaves and other animals serve as great distractions to the great game of fetch.
- “The findings of these studies are actually very surprising,” White says.
- Conversely, the more readily available you can make replacement drinks (like building an alcohol-free cocktail bar), the more likely you are to choose these healthier alternatives.
From acute alcohol withdrawal, to the ‘honeymoon phase,’ to post-acute withdrawal and beyond, individuals experience a range of physical and psychological changes throughout year one of sobriety. While everyone’s experience is different, this chart shares common phases of the alcohol https://ecosoberhouse.com/ treatment timeline. For many people, quitting drinking revolves around hitting the proverbial “rock bottom” and seeking recovery through peer-support groups or in-person treatment centers. At least that’s how many used to think about recovery from alcohol use disorder.
Decrease the risk of heart disease
These programs involve working with a team of mental health professionals in a group and individual setting. Millions of people join support groups to help stop drinking and stay stopped. Studies show support groups play an instrumental role in helping people develop healthy social networks that result in continued sobriety. Tap into your social network to help support you through alcohol withdrawal. Find a supportive friend or family member to be with you while you withdraw and support your new non-drinking lifestyle.
What happens to your body when you stop drinking?
Schedule a free 15-minute consultation call to find out how personalized root-cause medicine can transform your health. Delirium tremens is a medical emergency that can result in death. https://ecosoberhouse.com/article/6-ways-to-take-a-break-from-drinking-alcohol/ If you or someone you know shows signs of delirium tremens, go to the emergency room immediately. Brigid Clancy works as a contractor to a private alcohol and other drug consultancy.
- Ultimately, this is your life and your decision, so “it’s important to consider setting boundaries, honor your recovery goals, and prioritize your needs,” says Ellinwood.
- Though it may seem counterintuitive, positive effects are signals to stay with treatment, and continue to utilize your tools.
- Here’s how to figure out where you are on the alcohol use disorder spectrum.
- However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it.